I have a visual of fear for you. Did you know that 7 out of 10 adults in the United States say they experience stress or anxiety on a daily basis ?
This is not the kind of dinosaur you run stress our ancestors (ancestors ) Treaty.
No, the media is now on his face, head and shouted in his ear , and the constant barrage of emails in your inbox screeching type of stress reception.
Whether you are in aviation or calculate the number of Wall Street junky , stress affects every part of your body.
We have spoken several times of stress ( here, here, here and here) and what we can do to fight against this phenomenon.
As their eating habits , it is more than likely to make excuses for easy remedies. There are many simple exercises that can help relieve stress.
The benefits of exercise
Exercise is not only for fans of health (which would be me) and bodybuilders (only in my dreams ) .
ACTIVE is a natural human . Only until the 20th century, we dropped the butt on a chair for hours at a time. Thank you and environments through TV business today.
Not only have we become sedentary , but also neglect the best ways to relieve stress.
Exercise is one of these forms .
Brain - Body Connection : Stress directly affects the brain, with its large nerve connections , so when you are stressed your brain is your body. Caring for them is crucial to stress busting efforts.
Endorphin magnitude processing : When you are physically active , your body produces endorphins , small chemicals in the brain that act as natural painkillers.
Improves sleep : Studies have shown that exercise increases REM sleep , the most restful kind . It also takes into account your circadian rhythm promoting alertness during the day and night " drowsiness " .
A form of meditation when you are physically active have often forgotten the days of irritation and just focus on what you do at the time. This brief focuses on a task ( meditation) can help you keep your cool in whatever you do.
Increases confidence : When you set exercise goals and reached for a boost in confidence . Not to mention the added benefit of how you look in the mirror.
Increases oxygen in the brain : Exercise increases the heart rate , which pumps more oxygen to your brain. Not simple? It also stimulates the plasticity of the brain, stimulating the growth of new connections between cells. Research also suggests that the increase in growth factors, so it is easier for your brain grow neural connections .
3 steps to become more active
"I 'm very tired ," " I do not have time" , "Exercise is not fun , " blah , blah , blah .
Exercise is much easier if you focus on one goal .
Step 1: Set a goal to reduce the stress levels of 50%. Write it down and post it somewhere you always look .
Then think 7-10 activities that you enjoy and write .
Step 2 : Commit to doing an activity for 15-30 minutes per day for a week. Turn daily activities.
Activities such as throwing the frisbee, dog walking , climbing a tree , chasing your kids around the house , jumping rope , boxing , and the list can continue.
The next and final step is to move to work.
Step 3: Choose two strategies that will help you be more active in the office
I am a training office and using a permanent office every day.
Training office relieve stress are an excellent strategy to maintain blood circulation and relieve your mind. Yes, even during an AOG .
Gone are the days of spending hours in the gym , just add activity into your daily life.
How physical activity shrinks during the day? If not, explain why
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